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1 – Start by evaluating your self-esteem right now. If you have already taken the test, continue to the audio sessions.
2 – Listen to the first 5 audio sessions.
3 – Start doing Good Actions and keep track of your progress by using the RISE mobile app workbook. Do not forget to check your daily results as well as your last 10-days results. You can also write some notes in your personal journal.
4 – After 10 days, you should have been able to test the meaningfulness of the RISE Method. But what if you dared for more and unlocked your fullest potential?