Self-Esteem is thinking well of yourself and a consistent feeling of self-respect. It has a stabilizing influence on the person and provides control and a sense of what is right.

Self-Esteem is an essential component of our emotions and affects our whole life: studies, education, work, family, relationship, and behaviour.

People with high Self-Esteem are satisfied with their life and work; they tend to be happier and more successful; they take more initiative, and are more willing to act and take risks.

Benefits of high Self-Esteem are a general sense of well-being and positive feelings.

Academic research at Ohio State University has shown that more than 80% of the people would like to improve their Self-Esteem.

Self-Esteem can be learned and improved. RISE® is the right support for improving Self-Esteem.

The RISE® Method crowns 25 years of research and experience. It is a Method that is simple to learn, easy to apply and leads to impressive results. All you need is to use RISE® on a regular basis for 3 to 8 minutes each day.

With RISE® you shall overcome your barriers and obstacles, reach deeper understanding and encounter strong emotions. You will build a high level of Self-Esteem that will transform your life.